The Moringa tree, originally from South Asia, has been an integral part of Indian cuisine and Ayurvedic medicine for centuries. Every component of the tree—seeds, roots, leaves, and flowers—is rich in essential nutrients. Moringa contains over 90 nutrients, more than 46 antioxidants, and 23 compounds with anti-inflammatory properties. Recently, it has gained recognition in Western countries as a powerful superfood, particularly for its ability to support the immune system. It is now being regarded as one of the most nutrient-dense plants in the world.